The goals and needs of each client are tailored and individual to each person. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change; I am here to help you get there too one step at a time. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You’ll acquire the necessary tools and techniques to achieve your goals in psychotherapy which is necessary to achieve a more holistic approach to overall wellness (mind, body &soul). I do not believe in labels; I focus on my client’s strengths and provide guidance to tackle any mental distress or maladaptive coping strategies they have in place to establish more adaptive ones, ultimately achieving an optimized level of health.

The goals and needs of each client are tailored and individual to each person. An ideal client wo... Read More

Reaching out for psychological help and support is a courageous and challenging first step. I’m happy you found your way here. I hold space for you to show up as your true and authentic self, and tailor treatment to your specific therapeutic needs and goals. Whether you’re living with depression, anxiety, borderline personality disorder, suicidal ideation, or struggling with shame, self-acceptance/self-esteem, relationships, life transitions - this is a safe space to process and work through all that life has thrown your way.

I take an integrative approach to therapy, where I utilize aspects of Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Emotion-focused Therapy, Trauma-focused Therapy, and other modalities based on your individualized needs.

I completed a Bachelor of Science in Neuroscience and Mental health at Carleton University, as well as a Master of Arts in Counselling Psychology at Yorkville University.

I see individuals including children, teens & adults who are looking for a safe and non-judgemental space to work through challenging emotions, experiences, and life situations.

I look forward to connecting with you and supporting you on your journey towards living a more meaningful and fulfilling life!

Reaching out for psychological help and support is a courageous and challenging first step. I’m h... Read More

I believe in creating a safe, non-judgmental space where you feel genuinely seen and accepted for who you are, no matter where you are in your journey. A space where you can explore your thoughts, feelings, and experiences at your own pace. There’s no rush to “fix” or “figure out” anything — instead, we’ll take the time needed to get to the heart of what’s keeping you feeling stuck, all while honoring your unique process.

As an integrative therapist, I specialize in blending approaches like Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy, among other techniques and tools. I am passionate about supporting people in aligning with their most authentic selves, while also holding space for the challenges that come with it. My practice is neurodivergent-affirming and 2SLGBTQIA+ affirming, and I’m committed to anti-oppressive, culturally responsive care. It’s my mission to create a counseling environment where everyone’s unique intersectional identity is acknowledged and celebrated.

Some of the issues we can work on together include depression or anxiety, exploring gender and sexuality, improving your relationships, navigating difficult life transitions, finding purpose and meaning in life, learning coping skills, or simply exploring your thoughts and emotions. We can also work on discovering your innate strengths and passions to help you feel more aligned and grounded in who you are.

Whether you’re here to dive deep into self-exploration and overcoming challenges, or just want to start gently dipping your toes into therapy, I’m here for it all. I truly believe that you are the expert of your own life, and I see my role as walking alongside you and working collaboratively to uncover what feels right for you. If you’re ready to explore what growth, healing, and authenticity might look like in your life, I would love to support you on that path.

I believe in creating a safe, non-judgmental space where you feel genuinely seen and accepted for... Read More

I deeply respect the courage and vulnerability it takes for you to seek out professional help through counselling. It would be my honour to support you on your therapeutic journey. My integrative, and culturally sensitive, approach to counselling, can be adapted to align with your individualized goals and beliefs. The counselling modality used in our sessions, is client-dependent, meaning, I will incorporate wide-ranging interventions which are modified to fit your specific needs. I value establishing a strong and secure therapeutic relationship with my clients, in a non-judgmental, genuine, and safe space.

I am passionate about ensuring clients feel heard, validated, and supported through warmth and positivity. I want to assist you in strengthening your understanding of yourself, developing patterns of behaviour which serve you, and helping you to achieve more fulfillment and harmony in your life. I hope we can facilitate positive change by applying innovative evidence-based techniques and interventions in conjunction with your insights and direction.

I recognize that pain, hardships, and challenging life circumstances can be overwhelming. Therefore, I am determined to provide any type of client (individuals of all ages, presenting with any kind of problem, from varying backgrounds), with an avenue to navigate these experiences meaningfully and constructively.

I deeply respect the courage and vulnerability it takes for you to seek out professional help thr... Read More